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5264 Simpson Ferry Road, Mechanicsburg, PA 17050
(717) 790-2244

Frequently Asked Questions

Kids Martial Arts

Q: “Does my child face a risk for injury with Martial Arts, Karate, Tae Kwon Do?”

Our program is extremely safe. We have measures upon measures in place to ensure that your child will stay safe, and have a great time. From stretching to warmups to very close supervision - we've got your child covered. Injuries do happen sometimes - but they're quite rare.

Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Do kids enjoy Martial Arts, Karate, Tae Kwon Do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Will Martial Arts, Karate, Tae Kwon Do improve my child's confidence?”

Yes! Martial Arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.

Q: “What's a good age for a child to start Martial Arts, Karate, Tae Kwon Do?”

Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.

Q: “Is Martial Arts, Karate, Tae Kwon Do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Q: “Does Martial Arts, Karate, Tae Kwon Do make kids physically aggressive?”

No way! Martial Arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Adult Martial Arts

Q: “Is there a risk for injury with Martial Arts?”

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Q: “What level of fitness is required for martial arts?”

You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

Q: “Is there violence involved in martial arts?”

People often mistake self-defense for violence. We teach self-defense here.

Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

Kickboxing

Q: "Will my class be in a group or 1-on-1?"

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

Q: “How many people will be in my class?”

You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.

Q: “Will there be other beginners in my class?”

Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.

Q: “Do you offer any kind of help / guidance with nutrition and eating?”

We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.

Q: “Is your class a ‘Cardio Kickboxing' class?”

No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)